What dietary increase should be recommended to a postpartum client who plans to breastfeed?

For a postpartum client who plans to breastfeed, an increase in calcium intake is particularly important. During lactation, the mother requires greater calcium to support her own health while also providing sufficient nutrients for her infant through breast milk. Calcium is essential for both bone health and the proper development of the baby's skeleton. The body will prioritize calcium use for milk production, so it is crucial for the mother to ensure she is consuming adequate amounts through dietary sources such as dairy products, leafy greens, and fortified foods.

While iron, vitamin C, and protein are all important nutrients, they don't have the same level of increased dietary requirement during breastfeeding as calcium does. Iron is vital for postpartum recovery, vitamin C plays a role in immune function and skin health, and protein supports overall health and tissue repair. However, calcium is the nutrient that mothers need to particularly focus on to ensure both their health and the health of their breastfeeding child.