What is a recommended strategy for parents to help a toddler sleep better?

Establishing a bedtime routine is considered a highly effective strategy for helping toddlers sleep better. A consistent routine signals to the child that it is time to wind down and prepare for sleep. This can include activities like bathing, reading stories, or quiet play, which help to create a calming environment and set a predictable pattern for sleep. Routines can help regulate the child’s internal clock, leading to improved sleep quality and overall better behavior during the day.

Using a nightlight might make the child feel more secure, but it doesn't address the fundamental need for a consistent and calming bedtime schedule. Allowing the child to fall asleep while watching TV can lead to poor sleep habits, as the blue light emitted from screens can interfere with the production of melatonin, a hormone that regulates sleep. Similarly, letting the child choose when to go to bed may lead to inconsistent sleep patterns, making it difficult for them to develop healthy sleep habits. Thus, establishing a bedtime routine is the most beneficial approach for fostering healthy sleep in toddlers.