What is a suitable recommendation for ensuring adequate dietary intake in an older adult client?

Recommending that older adults snack between meals is suitable for ensuring adequate dietary intake for several reasons. As people age, their nutritional needs often remain high, yet their appetites may decrease. Smaller, frequent meals and snacks can help meet these nutritional needs without overwhelming their appetite.

Snacking provides an opportunity to incorporate nutrient-dense foods, like fruits, vegetables, nuts, and dairy, which can support overall health. Additionally, older adults may have difficulty consuming sufficient calories and essential nutrients in three large meals due to factors such as dental issues, gastrointestinal changes, or chronic conditions, making snacks a practical solution for maintaining energy levels and nutritional status.

In contrast, recommendations to eat three large meals may not be practical if the individual struggles with appetite or fullness. Avoiding snacks altogether could lead to inadequate caloric and nutrient intake, especially if the person is trying to manage their weight in an unhealthy manner. Limiting fluid intake during meals can lead to dehydration, which is particularly concerning for older adults who are already at risk for fluid imbalances. Therefore, promoting healthy snacking is an effective strategy for this population.