What is the most important instruction for a parent of a toddler experiencing difficulty falling asleep?

Establishing a bedtime routine is crucial for a toddler experiencing difficulty falling asleep because it helps create a sense of security and predictability. A consistent routine signals to the child that it is time to wind down and prepare for sleep. This can include a series of calming activities such as bathing, reading a book, or dimming the lights, which helps transition the child from the busyness of the day to a more restful state.

A well-defined bedtime routine can also enhance the child's understanding of sleep expectations, making it easier for them to relax and ultimately fall asleep. By incorporating familiar and soothing activities, parents can help reduce anxiety and promote better sleep hygiene.

While other options, such as implementing a strict bedtime schedule or reducing daytime sleep, may have their benefits, they do not directly address the need for stability and comfort that a bedtime routine provides. Overall, a productive bedtime routine nurtures a nurturing environment where a toddler can feel safe and ready to sleep.