What is the primary purpose of establishing a bedtime routine for toddlers?

Establishing a bedtime routine for toddlers primarily aims to promote a sense of security and predictability in their lives. Routines help children understand what is expected of them and provide them with a comforting structure in an often chaotic world. When toddlers know what to expect each night, such as a sequence of calming activities like brushing teeth, reading a story, and settling down, it fosters emotional security and helps them feel safe. This predictability can make it easier for them to transition to sleep, reducing anxiety around bedtime.

While the other options suggest potentially beneficial outcomes, they do not align as closely with the primary purpose of a bedtime routine. There is no direct correlation between a bedtime routine and reducing daytime exercise or preparing for early school entry. Similarly, while routines can indirectly assist with time management skills later on, the immediate and primary goal is to create a calming and predictable environment that supports the child’s emotional well-being during the nighttime process.