What is typically included in a bedtime routine for toddlers?

A bedtime routine for toddlers is crucial for establishing a sense of security and predictability, which is essential for promoting better sleep. Including a cuddle and lullaby in this routine serves several important purposes. Cuddling provides comfort, reinforces attachment, and helps toddlers wind down after a busy day. It fosters a loving environment that encourages relaxation and readiness for sleep. A lullaby, in particular, can have a soothing effect, signaling to the child that it is time to transition to sleep. This calm, nurturing approach helps in developing positive sleep associations and contributes to a consistent nighttime routine, which is beneficial for overall child development.

In contrast, other activities like showing chaotic behaviors or watching stimulating content such as cartoons can hinder a toddler's ability to settle down and prepare for sleep. Encouraging independence is important, but it generally does not align with the primary goal of creating a calming bedtime environment.