What should a client at 10 weeks of gestation do to prevent urinary tract infections?

To effectively prevent urinary tract infections (UTIs) during early pregnancy, emptying the bladder before and after intercourse is highly recommended. This practice helps minimize the introduction of bacteria into the urinary tract, which can occur during sexual activity. When a person engages in intercourse, bacteria from the genital region can potentially enter the urethra and travel to the bladder, leading to an increased risk of UTIs. By urinating before and after, the client can help flush out any bacteria that may have been introduced, significantly lowering the likelihood of developing an infection.

Other options, while they may hold some relevance in promoting general urinary health or comfort, do not directly address how to prevent the risk of UTIs as specifically as emptying the bladder does. For example, increasing fluid intake is beneficial, but doing so right before bed could increase the chance of nocturnal urination and discomfort. Similarly, avoiding caffeine is associated with certain health benefits, but its role in UTI prevention is not as direct. Wearing cotton underwear can contribute to overall vaginal health by allowing for better breathability, but it does not target the mechanisms that lead to UTIs as effectively as the strategy of urinating before and after intercourse.