Which of the following is a benefit of a consistent bedtime routine for children?

A consistent bedtime routine for children plays a crucial role in promoting improved sleep patterns. When children engage in a predictable sequence of calming activities before bed, it signals to their bodies that it is time to wind down and prepare for sleep. This routine may include activities such as reading, bathing, or quiet play, which help to establish a sense of security and comfort.

By adhering to such routines, children are likely to experience enhanced sleep quality, falling asleep more easily and remaining asleep longer. Consistent sleep patterns are essential for children's development, as quality sleep supports growth, emotional regulation, and cognitive function. The predictability and stability offered by a bedtime routine contribute to children feeling more at ease when transitioning to sleep, reducing anxiety related to bedtime.

In contrast, other options highlight less desirable outcomes. Increased levels of daytime energy do not directly relate to bedtime routines; instead, consistent sleep contributes to better overall energy levels. Resistance to falling asleep can occur when routines are inconsistent or chaotic, while dependency on parents for sleep is typically seen as an unfavorable outcome of overly involved or dependent routines rather than a benefit.